Join us for an empowering yoga workshop focused on mastering the art of forearm stands and handstands. This immersive experience is designed for yoga practitioners of all levels, from beginners eager to explore the foundations of inversions to advanced yogis seeking to refine their handstand practice.

Led by experienced and passionate teacher Hari Krishnan, this workshop will provide you with comprehensive guidance and support as you embark on your inversion journey. Through a carefully curated curriculum, you will gain the knowledge, strength, and confidence necessary to conquer some of yoga's most envigorating and awe-inspiring poses.

Workshop Highlights:

1. Foundations of Inversions: Discover proper alignment and techniques to build a strong and safe foundation for your practice. Learn how to engage key muscle groups, find balance, and develop core stability.

1. Progression and Modifications: Explore a step-by-step approach to forearm stands and handstands, starting with preparatory exercises and gradually advancing to more challenging variations. Our teacher will provide modifications and adjustments tailored to your individual needs, ensuring a personalised learning experience.

1. Core and Upper Body Strength: Develop the necessary strength and stability in your core, arms, and shoulders to support your practice. Engage in targeted exercises and drills that will enhance your overall body awareness and control.

1. Balancing and Alignment: Dive into the intricacies of balance and alignment, understanding how subtle adjustments can make a significant difference in achieving and maintaining a stable posture. Learn techniques to refine your form and maximise your balance potential.

1. Breath and Mindfulness: Cultivate a deeper mind-body connection by incorporating breathwork and mindfulness practices into your handstand journey. Explore how breath awareness can enhance your focus, calm your mind, and create a harmonious flow of energy.

1. Overcoming Fear and Building Confidence: Address any fears or mental barriers that may be holding you back from fully embracing the inverted world of yoga poses. Gain valuable tools and techniques to overcome obstacles, build resilience, and develop unwavering confidence in your abilities.

1. Partner Work and Spotting: Engage in partner exercises and spotting techniques to create a supportive and collaborative environment. Experience the power of trust and connection as you explore handstands with the assistance of fellow participants and an experienced teacher.

Whether you are a beginner taking your first steps toward a inversion practice or an advanced practitioner seeking to refine your skills, this workshop offers a transformative experience that will deepen your yoga practice and unlock new realms of strength, balance, and self-discovery.

Join us for this empowering journey into the world of inversions and unlock the potential within you to soar upside down with grace and confidence.