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Workshops

Ashtanga 101 Beginner’s Workshop with Clayton Horton

Ashtanga 101 Beginner’s Workshop with Clayton Horton

30 July

The Centrium

 

About the Workshop

Clayton is one of the very few Ashtanga teachers worldwide that has been given the blessing of 'Certification' by the K.P. Jois Ashtanga Yoga Institute of Mysore, South India.

Been waiting for a gentle and proper way to begin practising Ashtanga Yoga?

Join Clayton for a one-day workshop along with a 5-day Mysore practice to inspire and inform your personal practice. We will explore the fundamentals of Breath, Sun Salutations, Dristhi (gazing point), basic Seated postures and some Finishing postures. 

Suitable for beginners, advanced beginners and those new to Ashtanga Vinyasa Yoga. 

Evolutions and examples of the Jump Back and the Jump Through of the Ashtanga vinyasa system will be covered in detail. Technique and alignment of postures will be refined, allowing for efficiency of muscular force and correct breathing. Opening and finishing mantras will be explained. 

This is a fantastic way to learn the Ashtanga foundations and introduce yourself to the self-paced personal practice called “Mysore Style” Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois of Mysore, South India. 

30 July (Sun) 10:00am-12:00pm & 2:00pm-4:00pm

Tuition

 

FULL WORKSHOP:                         

Ashtanga 101 Beginner’s Workshop      

30 July

Total 4.0 hours

All Levels

(Pure Cardholders) Early-bird 20% discount: HK$1,024 (ends 16 July)
(Non-Pure Cardholders) Early-bird 10% discount: HK$1,152 (ends 16 July)
Regular Price: HK$1,280

*One-Week Mysore Practice with Clayton (Optional for participants) 31 July – 4 August (Monday – Friday) every morning: 6:30am-9:00am

About the teacher

Terms and Conditions

Photos and videos may be taken, solely for Pure marketing purposes. 

Early-bird 20% discount:      

  • Early-bird discount ends 16 July 2017. Please see above for listed prices.

 

Refunds/Cancellation:    

  • No refund or credit will be given for cancellation starting 9 July 2017.
  • All refunds are subject to a 10% processing fee that will be deducted from your refund.

 

Special offer from Pure Apparel:

  • 20% off all Pure Apparel retail products for all yoga event registrants on dates of the workshop.

 

Healthy-licious juice cleanse offer from nood food:

  • $200 or $400 discount on nood food 3-Day or 6-Day juice cleanse for all yoga event registrants on workshop dates. Ask nood food staff at your workshop location for details.
  • 10% off all nood food items for all yoga event registrants on dates of the workshop. 

To register, please contact the Centrium studio or see reception.