Forrest Yoga: Restore Vitality & Hands-on Assists with Sin Hee McCabe
About Sin Hee
Sin Hee Ye-McCabe has been actively working as Forrest Yoga Guardian teacher since 2007 to present. Her teaching and mission has been evolving through changes in life and mending the hoop of people. The daily life of survival gets all of us in repeating pattern and sometimes we get numb from feeling the truth of reality.
The burdens of stressful situations don’t disappear by running away or ignoring them. Teaching and reminding her students and herself of having an intent, love and healing is an ongoing progress in life. Since 2013, Sin Hee Ye-McCabe has been expanding her teaching in Asia, Australia and US. She has taught at Asia Yoga Conference for many years, as well as at Wind Horse Conference in US.
As a Forrest Yoga Guardian teacher, Sin Hee is excited to experience the growth of Forrest Yoga in the world. With her insightful knowledge of Anatomy and Bodywork, Sin Hee offers vast knowledge in healing injuries due to repetitive motions from yoga practice and daily life.
Schedule & Description
5-Day Intensive Forrest Yoga: RESTORE VITALITY
6 March (Wed) 7:30pm-9:00pm— Structural Restoration
Applying Forrest Yoga basic moves in practice to optimise bringing joints and muscles to balancing state. Increase your awareness of breath and what actually shifts in poses to restore vitality of body and mind. Focus on Neck, Shoulders, Spine and Hips by connecting muscles above and below each joint to create space and decompress joints. Arm balances — **All levels
7 March (Thu) 7:30pm-9:00pm— Heal Your Heart
Forrest Yoga Back Bend class is sequenced in intelligent ways that stimulate the nervous system. This class will teach you to move what is heavy in heart so it can start healing. It is also friendly for practitioners with lower back issues. Come and learn how to go deeper in healing your heart with safe sequencing and taking care of body and mind with wisdom. — ** All levels
8 March (Fri) 7:30pm-9:00pm— Pain-Free Practice
This class will guide you through how to work with physical and emotional pains we carry with us in daily living. By learning to expand ABC – Awareness, Breaths, Connection – in poses, we can move and free what is causing the pain.
Hips and Inversions — ** All levels
9 March (Sat) 10:00am-12:00pm— Bring Joy to Practice
Learn to bring joy to the practice instead of expecting the practice to bring joy to us. Part of evolving as a practitioner is to recognise that it is our choice to practise yoga and we can similarly choose to bring joy to practice – rather than competition and perfection that will create anxiety, nervousness and instability. This inversion back bend class is packed with fun and will awaken your body-mind in joy — ** All levels
10 March (Sun) 10:00am-12:00pm— Connect to Spirit
Explore your connection to spirit using deep breaths and practice that make you feel vibrant and alive. Learn to connect brain and body in practice to increase the release of endorphins. Come and learn to un-mask social facade and open possibilities of playfulness, learning, beauty and spirit. Standing poses and inversions
— ** All levels
Forrest Yoga: Hands-on Assists Workshop for teachers:
9 March (Sat) 2:30am-5:00pm—Forrest Yoga Hands on Assists 1
10 March (Sun) 2:30am-5:00pm—Forrest Yoga Hands on Assists 2
This 2-Day Hands-on Assists Workshop will provide you with knowledge and tools to support optimal structure alignment. You will learn to work with breathing for yourself as a teacher and with students in poses to support them energetically and physically. This workshop is essential for teachers who want to develop a deeper connection in teaching and with students.
Full 5-Day Intensive Restore Vitality Package:
6 March 7:30pm – 9:00pm
7 March 7:30pm – 9:00pm
8 March 7:30pm – 9:00pm
9 March 10:00am-12:00pm
10 March 10:00am-12:00pm
Total 8.5 hours
(Pure Cardholders) Early-bird 20% discount: HK$2,325 (ends 31 January)
(Non-Pure Cardholders) Early-bird 10% discount: HK$2,615 (ends 31 January)
Regular Price: HK$2,906
Individual Drop-In – Restore Vitality
6 March 7:30pm – 9:00pm or
7 March 7:30pm – 9:00pm or
8 March 7:30pm – 9:00pm or
9 March 10:00am-12:00pm or
10 March 10:00am-12:00pm or
(Pure Cardholders) Early-bird 20% discount: HK$580 (ends 31 January)
(Non-Pure Cardholders) Early-bird 10% discount: HK$652 (ends 31 January)
Regular Price: HK$725
Full 2-Day Weekend Hands-on Assists Package:
9 & 10 March
9 March 2:30pm - 5:00pm
10 March 2:30pm - 5:00pm
Total 5 hours
(Pure Cardholders) Early-bird 20% discount: HK$1,550 (ends 31 January)
(Non-Pure Cardholders) Early-bird 10% discount: HK$1,743 (ends 31 January)
Regular Price: HK$1,937
Single Day Drop-in: Hands-on Assists:
9 or 10 March
9 March 2:30pm - 5:00pm or
10 March 2:30pm - 5:00pm
(Pure Cardholders) Early-bird 20% discount: HK$968 (ends 31 January)
(Non-Pure Cardholders) Early-bird 10% discount: HK$1,089 (ends 31 January)
Regular Price: HK$1,210
Terms and Conditions
Photos and videos may be taken, solely for Pure marketing purposes.
Early-bird 20% Discount:
- Early-bird Discount ends 31 January 2019. Please see above for listed prices.
- No refund or credit will be given for cancellation starting 31 January 2019.
- All refunds are subject to a 10% processing fee that will be deducted from your refund.
Special offer from Pure Apparel:
- 20% off all Pure Apparel retail products for all yoga event registrants on dates of the workshop.
Healthy-licious juice cleanse offer from nood food:
- $200 discount on nood food 3-Day juice cleanse for all yoga event registrants on workshop dates. Ask nood food staff at your workshop location for details.
- 10% off all nood food items for all yoga event registrants on dates of the workshop.
To register, please contact yoga studio or see reception.