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Pelvic Floor Post-Partum Recovery with Michelle Papa

About the Workshop

Join Michelle Papa to ensure that your teachings about the pelvic floor is correct! Over the last five years, the way we teach pelvic floor exercises to students has changed – and our own professional study has informed and transformed our teaching. Be sure that you are giving your students the correct information with this workshop.

About Michelle Papa

Michelle began practising yoga in 2004 to balance her stressful job in a consulting company in Los Angeles. Through yoga she was able to connect with a part of herself that she thought she had forgotten due to the hectic pace of her life. Her love for yoga has grown exponentially since 2004 and upon moving to Perth in 2007, she found her 'yoga home' at The Yoga Space where she practises in the Mysore programme and has made two trips to Mysore, India to practise under the guidance of R. Sharath Jois. Michelle has undertaken the Hatha Vinyasa Yoga teacher training at The Yoga Space and has a particular interest in pre- and post-natal, and yoga for Active Birth. She delivers Active Birthing Workshops and Mindful Birth Retreat which assist women through education and awareness – keys to having an empowering birth experience. She is a member of Yoga Australia and E-RYT 200/RYT500 with Yoga Alliance.

Together with Dr. Jean Byrne, she is the co-founder of Mindful Birth, a registered Yoga Alliance and Yoga Australia Pre-natal Teacher Training programme. She has completed specialist pre-natal yoga teacher training with Dr. Jean Byrne and has completed a Diploma of Childbirth Education to become a certified Childbirth Educator with Childbirth International. She is also furthering her learning through workshops with Active Birth proponent Dr. Sarah Buckley. Michelle teaches pre-natal, post-natal, yin yang and Ashtanga led. She delivers Mindful Birth Teacher Training course in Australia and Asia. Yoga has become an integral part of her life that keeps her centred and grounded. She is the mother of a baby girl, Cassy, born in early 2010.


Pelvic Floor Post-Partum Recovery with Michelle Papa
26 March
10:30am – 12:00pm
Total 1.5 Hours

Pure Cardholders & Mindful Birth Graduates Early-bird 20% discount: HK$480 (ends 28 February)
Non-Pure Cardholders Early-bird 10% discount: HK$540 (ends 28 February)
Regular Price: HK$600

Terms and Conditions

Photos and video may be taken, solely for Pure marketing purposes.


Early-Bird 20% Discount:       

  • Early-Bird Discount ends 28 February 2019. Please see above for listed prices.


  • No refund or credit will be given for cancellation starting 1 March 2019
  • All refunds are subject to a 10% processing fee that will be deducted from your refund.


 Healthy-licious juice cleanse offer from nood food

·         $200 discount on nood food 3-Day juice cleanse for all yoga event registrants on event dates. Ask nood food staff at your workshop location for details.

·         10% off all nood food items for all yoga event registrants on dates of the event.

Special offer from Pure Apparel:
• 20% off all Pure Apparel retail products for all yoga event registrants.



For enquiries, please email events@pure-yoga.com


 *If there is any discrepancy between the printed and web versions, the web version shall prevail.