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Open to non Pure cardholders too ►

Early Bird ends on 10 March 2019!

Chris Su - Rediscover Myself – The Transformational Journey

Rediscover Myself – The Transformational Journey of Chris Su

(Mindfulness Yoga & Book Signing)

6 April 2:00pm-4:00pm World Trade Centre

 

About the Event

 

In this two-part event, Chris Su will first guide participants in a 1.5-hour mindfulness yoga (theory and practical) practice. This session will help participants to achieve calmness and relaxation of the mind & body. The remaining 30 minutes will be devoted to book signing and photo taking.

 

No experience required. All levels welcome.

 

 

About the Book

 

It took me 3 years to complete this book. The main reason why I wrote this book is to share the meaning of life and how to achieve inner peace and joy. It contains 3 chapters. The first chapter is about my personal journey. It talks about my childhood, how I became a singer in Asia, as well as the challenges along the way – i.e. my experience with depression. It also narrates how I ended up in India and my exposure to Yoga that changed my life till today. It further details how I apply mindfulness in my daily life – how to be mindful and heedful. In this chapter, I will be sharing a lot of stories that readers can relate to. I have put forward in a positive way with the hope that readers will feel encouraged as well.

 

The second and third chapters describe my meaning of Yoga and areas related to mindfulness. In these chapters, I will talk about how to apply mindfulness into our daily life and to be aware of our emotions.

 

The goal of this book is to send out the message that one can and should understand themselves better by developing inner awareness. When a stronger inner self is reflected outwardly, it creates harmony in life. Introducing this book to the public will be the first step to generate interest. At the same time, the book shares techniques on how to calm the mind and take care of the inner self.

 

Namaste,

Chris  

 

Tuition


WO
RKSHOP ONLY:                                             

Rediscover Myself – The Transformational Journey

6 April 2:00pm – 4:00pm

Total 2.0 hours

All Levels

(Pure Cardholders) Early-bird 20% discount: HK$560 (ends 10 March)
(Non-Pure Cardholders) Early-bird 10% discount: HK$630 (ends 10 March)
Regular Price: HK$700

 

WORKSHOP + BOOK PACKAGE:                                             

Rediscover Myself – The Transformational Journey

6 April 2:00pm – 4:00pm

Total 2.0 hours

All Levels

(Pure Cardholders) Early-bird 20% discount: HK$660 (ends 10 March)
(Non-Pure Cardholders) Early-bird 10% discount: HK$742 (ends 10 March)
Regular Price: HK$825

*THIS PACKE INCLUDES A BOOK 《找回自己 BY Chris Su, 老師的瑜伽之路, 還有你此時此刻需要的正念陰瑜伽》, written in Traditional Chinese ( 繁體字 ).

 

About Chris Su

Yoga Aliiance (USA) E-RYT 500 Advance Yoga Trainer.

 

Chris Su is a Certified Yoga Trainer by Yoga Alliance. He graduated from Yoga Vidya Gurukul University of Hatha Yoga in India. Chris Su recently co-founded the Yin Mindfulness Immersion, a mindfulness-based strategy firm and he is currently writing new book and preparing for publication.

 

As his interest in Vipassana or Insight Meditation has developed, so too has his interest in more contemplative forms of yoga practice. With a professional background in Chinese Medicine and personal passion for the Dharma, Chris Su fell in love with Yin Yoga as a beautiful synthesis of these two interests.

 

Chris Su studied Yin Yoga with Sarah Powers, Josh Summers and Sebastian Pucelle, His primary meditation teacher is Master Shin Shen.

 

Chris's yoga and mindfulness meditation courses emphasise safety, the cultivation of moment-to-moment awareness and the potential for freedom in here and now.

RSVP now!
Open to non Pure cardholders too ►

Early Bird ends on 10 March 2019!

Terms and Conditions

Photos and videos may be taken, solely for Pure marketing purposes. 

Early-Bird 20% Discount:       

  • Early-Bird Discount ends 10 March 2019.

Please see above for listed prices.

Refunds/Cancellation:    

  • No refund or credit will be given for cancellation starting 10 March 2019.
  • All refunds are subject to a 10% processing fee that will be deducted from your refund.

Special offer from Pure Apparel:

20% off all Pure Apparel retail products for all yoga event registrants on dates of the workshop.

Healthy-licious juice cleanse offer from nood food:

  • $200 discount on nood food 3-Day juice cleanse for all yoga event registrants on workshop dates. Ask nood food staff at your workshop location for details.
  • 10% off all nood food items for all yoga event registrants on dates of the workshop. 

To register, please contact studios or see reception.