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Jonas Westring - Yoga Anatomy & Therapeutics 3-day Immersion

About 3-Day Immersion 

 

This 15-hour Yoga Anatomy & Therapeutics Immersion will equip yoga teachers and students with expanded knowledge of the anatomical body and a toolbox of therapeutic techniques to address some of today’s most common musculoskeletal issues.

 

Using an approach based on Anatomy & Biomechanics, Universal Alignment Principles of Anusara Yoga, Physiotherapy and Therapeutic Bodywork - we will investigate the body through the lens anatomical structure, function and movement in relationship to commonly practised yoga postures. A multifaceted approach to learning that includes therapeutically informed asana, yoga breathing, partner work, fascial self-mobilisation, overhead anatomy projection, and more.

An effective teaching approach balances direct personal mind-body experience with theoretical study and each day includes a full therapeutic asana morning practice. To further explore creating a balanced approach to yoga practice and daily living - we will also touch upon associated psycho-energetic patterns that impact our practice and capacity for vibrant health, healing and happiness.

Receive guidance from a highly experienced teacher who draws from more than 35 years of personal mind-body practice and 25 years of teaching.

“Three days is a short time to cover such an important, fascinating and huge topic - but when quickly getting to the heart of the matter - the results are often remarkable.”
                                                                                                                                         Jonas Westring

Topics:

* Anatomy of Key Myo-Fascial & Skeletal Structures
* Therapeutic Alignment Principles for Asana
* Effective & Safe Hands-on Assisting and Adjusting
* Therapeutic Techniques for Common Injuries
* Investigate Habitual Patterns & Tendencies
* Yoga Injury Management & Prevention

Participants should not expect to be healed from personal problems, injuries and other issues during this course, but will leave empowered and equipped with overall improved body-knowledge supported by effective therapeutic techniques. This paves the way for a more skilful approach to the complexity of issues that arise in the body in daily life and in all styles of yoga around the world today.

 

 Schedule & Description  

 

Daily Schedule: 3-5 May 2019

Morning Session 9:30am-12:00pm     
Therapeutically Informed Practice

Afternoon Session 2:00pm-4:30pm
Anatomy Study & Therapeutic Applications


Day 1 – Lower Body: Foundation, Legs, Hips, Knees, Ankles, Feet

Day 2 – Middle Body: Pelvic Girdle, Spinal Column, Diaphragm, Core

Day 3 – Upper Body: Shoulder Girdle, Arms, Elbows, Wrists, Hands

 

Tuition

 

FULL WORKSHOP

Yoga Anatomy & Therapeutics 3-day Immersion

3-5 May All Sessions

Total 15.0 Hours

(Pure Cardholders) Early-bird 20% discount: HK$3,480(ends 7 April)
(Non-Pure Cardholders) Early-bird 10% discount: HK$3,915(ends 7 April)
Regular Price: HK$4,350

 

Daily Drop-In:

Yoga Anatomy & Therapeutics 3-day Immersion

3 or 4 or 5 May

Each Day 5.0 Hours 

Pure Cardholders) Early-bird 20% discount: HK$1,450 (ends 7 April)
(Non-Pure Cardholders) Early-bird 10% discount: HK$1,630 (ends 7 April)
Regular Price: HK$1,812

RSVP now!
Open to non Pure cardholders too ►

Registration will be opening up soon

Terms and Conditions

Photos and videos may be taken, solely for Pure marketing purposes. 

Early-bird 20% Discount:      

  • Early-bird Discount ends 7 April 2019. Please see above for listed prices.

 

Refunds/Cancellation:    

  • No refund or credit will be given for cancellation starting 7 April 2019.
  • All refunds are subject to a 10% processing fee that will be deducted from your refund.

 

Special offer from Pure Apparel:

  • 20% off all Pure Apparel retail products for all yoga event registrants on dates of the workshop.

 

Healthy-licious juice cleanse offer from nood food:

  • $200 discount on nood food 3-Day  juice cleanse for all yoga event registrants on workshop dates. Ask nood food staff at your workshop location for details.
  • 10% off all nood food items for all yoga event registrants on dates of the workshop. 

To register, please contact yoga studio or see reception.