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Workshops

Let’s Get Upside Down with Serena

About the Workshop

 

Let's overcome the fear and turn your practice upside down!

 

Whether you are new or already able to do an inversion, refine your technique with Serena. We will explore a Headstand, Forearm Stand and Handstand practice that includes safe progressions as well as drills that support proper position and safely moving into and out of poses.

 

Come build your upper back, shoulders and core stability, whilst developing your skills and confidence in the centre of the room.

Description

 Schedule & Description

 

Session 1: Headstand Workshop

10 August (Saturday) 2:30 pm - 4:30 pm

 

In exploring the process and benefits of headstand and its variation practices, there is something to be learned whether you are experienced or hoping to go deeper into your practice. 

 

Part 1: Students will learn how to get into headstand safely – at the wall and the key success factors to doing the pose away from the wall.

 

Part 2: Transition variations headstand.

Headstand is the king of yoga poses because of its many benefits such as improving brain function and strengthening upper back and core muscles.

 

 

Session 2: Forearm Stand Upside-Down Workshop

17 August (Saturday) 2:30 pm – 5:00 pm

 

This workshop will provide a step-by-step breakdown of how to refine forearm stand. We will safely and mindfully approach these poses through modifications and variations.

 

Session 1: Warm up shoulders, chest and upper back. Core work to prep. Learn alignment into forearm stand with wall work.

 

Session 2:

How to find balance in the centre of the room and variations of forearm stand.

 

 

Session 3: Handstand for All Introduction Worlshop
24 August (Saturday) 2:30 pm - 5:00 pm

 

Whether you are new or already able to do handstand, gain a solid foundation with exploration on

safe progressions and how to enter and exit a handstand safely.

 

 

 

Tuition

 

FULL WORKSHOP:

Let’s Get Upside Down

10, 17 & 24 August (Saturdays)

Total 7.0 Hours

Super Early-Bird Discount! HK$1,512 (ends 30 June)

(Pure Cardholders) Early-bird 20% discount: HK$1,680 (ends 15 July)
(Non-Pure Cardholders) Early-bird 10% discount: HK$1,890 (ends 15 July)
Regular Price: HK$2,100

 

INDIVIDUAL DROP-IN:

Let’s Get Upside Down

10, 17 & 24 August (Saturdays)

Session 1 or 2 or 3

(Pure Cardholders) Early-bird 20% discount: HK$700 (ends 15 July)
(Non-Pure Cardholders) Early-bird 10% discount: HK$788 (ends 15 July)
Regular Price: HK$875

* Drop In Option please register with studio. 

About the teacher

Terms and Conditions

Photos and video may be taken by Pure employees, solely for Pure marketing purposes.

 

Early-Bird 20% Discount:      

  • Early-Bird Discount ends 15 July 2019. Please see above for listed prices.

 

Refunds/Cancellation:    

  • No refund or credit will be given for cancellation starting 15 July 2019.
  • All refunds are subject to a 10% processing fee that will be deducted from your refund.

 

Special offer from Pure Apparel:

  • 20% off all Pure Apparel retail products for all yoga event registrants on dates of the workshop.

 

Healthy-licious juice cleanse offer from nood food:

  • Up to $400 discount on nood food juice cleanse for all yoga event registrants on workshop dates. Ask a nood food staff at your workshop location for details.

 

To register, please contact Langham Place Office Tower studio or see reception.