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Workshops

Postural Clinic – The Art of Alignment with Vivian Agethen

22 & 29 February World Trade Centre – Causeway Bay

Proper alignment is essential to avoid the risks of injury and to establish a solid foundation on which a practice can grow. Discover how to align your unique
body with tools, balance strength and flexibility, safeguard your joints, and learn how to undo incorrect postural habits. When asanas are practised with
awareness and knowledge of healthy alignment, you will find greater comfort and ease in the body and clarity in mind.
During this interactive workshop, we
will explore different groups of asanas to help you develop a clear understanding of how to apply key alignment concepts to your unique physical structure.

This workshop will address the use of hands to prevent wrist pain, as well as alignment of feet and knees in standing poses and key floor poses. Modifications,
variations, self-adjustments and the use of props will be examined for your specific anatomy. Common misalignments will also be addressed in a fun and
interactive way.  

 

** Ideal for all levels who want to develop their practice with attention to alignment and safety, as well as experienced practitioners who want to revisit the
foundation of their practice and understanding.

 

22 February 2020

10:00am-12:30pm

  • Universal Principles of Alignment
  • Surya Namaskar C
  • Hands and feet placement, wrist protection, safe knees in Yoga
  • A close look at Adho Mukha Svanasana, Chatarunga Dandasana and variations
  • Standing Poses
  • Practice

2:00-4:30pm

  • Balancing Poses
  • Forward Bends
  • Practice

 29 February 2020  

10:00am-12:30pm

  • Surya Namaskar A and B
  • Standing Twisting Poses
  • Seated Twisting Poses
  • Core Strengthening and Basic Arm Balancing Poses
  • Practice

 2:00-4:30pm

  • Hip Anatomy (Hip Flexors, Adductors, Hamstrings, External Rotators, Abductors)
  • Hip Opening Poses
  • Backbends
  • Practice

 **Workshop will be conducted in English & Cantonese

FULL WORKSHOP:

Postural Clinic – The Art of Alignment

22 & 29 February (Saturdays) 

Total 10.0 hours

(All levels)

(Pure Cardholders) Early-bird 20% discount: HK$2,500 (ends 19 January)

(Non-Pure Cardholders) Early-bird 10% discount: HK$2,813 (ends 19 January)

Regular Price: HK$3,125

 

INDIVIDUAL DROP-IN:

22 or 29 February (Saturday) 

5.0 hours each

(Pure Cardholders) Early-bird 20% discount: HK$ 1,563 (ends 19 January)

(Non-Pure Cardholders) Early-bird 10% discount: HK$1,758 (ends 19 January)

Regular Price: HK$1,954

Photos and videos may be taken, solely for Pure marketing purposes.

 

Early-Bird 20% Discount:       

  •    Early-Bird Discount ends 19 January 2020. Please see above for listed prices.

 

Refunds/Cancellation:   

  •    No refund or credit will be given for cancellation starting 19 January 2020.

  •    All refunds are subject to a 10% processing fee that will be deducted from your refund.

 

Special offer from Pure Apparel:

  •    20% off all Pure Apparel regular-priced products including accessories for all yoga event registrants on dates of the workshop.

 

Healthy-licious juice cleanse offer from nood food:

  •    $200 discount on nood food 3-Day juice cleanse for all yoga event registrants on workshop dates. Ask nood food staff at your workshop location for details.

  •    10% off all nood food items for all yoga event registrants on dates of the workshop.

 

To register, please contact World Trade Centre studio or see reception.

 

Location - World Trade Centre

7/F World Trade Centre

280 Gloucester Road

Causeway Bay

Hong Kong

 

+852 8108 7889