Light for Flight: Inversion Workshop with Angela Lohse
8-18 January -The Centrium & Startstreet Precinct
Join Angela for a two-week journey into the world of inversions.
This ten-hour practice guarantees to take you to the next level of your practice. Handstands and other inversions require consistency for improvement. This workshop is designed to teach students how to engage the body and find lightness and stability upside down. Each class will focus on improving flexibility and strength and overcoming our fear of being inverted. We will use vinyasa flow, deep stretching, core-work drills and props to dive deeper into the challenging work of inversion progress.
Aside from practising the standard handstand, headstand and forearm balance, each day will introduce a new, well-known inversion – straddle jump, pike jump, puppy press, press up, scorpion, double tuck and hollow back. We will also learn how to be creative and playful in our inversions by practising transitions such as helicopter, lightning bolt, butterfly, split switch and eagle twist. Each class guarantees intense core strengthening exercises vital for supporting the upside-down practice and partner work, so get ready to feel your centre and learn how to assist fellow yogis!
Each day includes Vinyasa flow warm-up, intense inversion practice, deep stretching exercises, core work, playful transitions, high-energy music and lots of fun!
8, 11, 15, 18 January
Wednesdays - Pure Yoga The Centrium
8 & 15 January
7:00pm - 9:30pm
Saturdays - Pure Yoga Starstreet Precinct
11 & 18 January
9:30am - 12:00pm
Light for Flight: Inversion Workshop
8, 11, 15, 18 January
Total 10 hours
Pure Cardholders Early-bird 20% discount: HK$2,280 (ends 31 December)
Non-Pure Cardholders Early-bird 10% discount: HK$2,565 (ends 31 December)
Regular Price: HK$2,850
Photos and videos may be taken, solely for Pure marketing purposes.
- Early-bird Discount ends 31 December 2019. Please see above for listed prices.
- No refund or credit will be given for cancellation starting 31 December 2019.
- All refunds are subject to a 10% processing fee that will be deducted from your refund.
Special offer from Pure Apparel:
- 20% off all Pure Apparel retail products for all yoga event registrants on dates of the workshop.
Healthy-licious juice cleanse offer from nood food:
- $200 discount on nood food 3-Day juice cleanse for all yoga event registrants on workshop dates. Ask nood food staff at your workshop location for details.
- 10% off all nood food items for all yoga event registrants on dates of the workshop.
To register, please contact Starstreet Precinct studio or see reception.