Yogalates exercises comprise combinations of various fundamental movements in yoga and Pilates. In this immersion, we will break down classical Pilates mat exercises into their fundamental components with the goal of refining our technique and understanding of various movement principles. Different props will be used for each day’s practice, These classes are appropriate for any skill and fitness level and are recommended for anyone who wants to deepen their understanding of Yogalates and focus on detail, alignment and breath.

One of our most highly trained teachers, Anjan will provide individualised attention as you work on a world-class Yogalates apparatus. Whether you are just getting started or have been taking group classes for some time, these lessons will advance your practice to the next level. For those who are injured or working with other physical limitations, Anjan will tailor this immersion to your body's specific needs and abilities. 

We will use one of these props each day:

• Block
• Towel
• Chair
• Rubber bands
• Pilates ring
• Foam roller
• Light dumbbell

**All props will be provided for you during the 7-day immersion. Rubber bands and Pilates ring will be our complimentary gifts for all participants.