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Dive into Backbends & Twists Workshop with Ujjawal Sharma

This workshop will give participants a solid foundation of backbending and twisting with an emphasis on safe and effective practice. The drills and techniques can help to build strength and increase flexibility.

Using an alignment-based approach, you will become more aware of important areas in the spine that relate to the body and movement. Participants will experience the fundamental backbending principles in the body through different postures. Thereafter, we will delve into self-exploration to discover our deepest longings and inhibitions, fears and joys, obstacles and possibilities.

Twisting Poses will help you to restore your spine's natural range of motion and maintain vitality. These poses play an essential role in cleansing your organs, stimulating circulation and building a healthy spine. We will explore passive and active twists that specifically suit our own unique bodies and gain a deeper understanding of spinal rotations in our practice.

These two areas are covered together because twists offer the essential counterposes to a sustained backbend practice.
•Effective warm-up sequences for backbend & twisting poses
•How to use various props to go deeper in your practice
•How to practise safely, confidently and with control
•Modifications & transitions
•Benefits, risks and contraindications, alignment principles and energetic actions

Date: 4 April 2021 (Sunday)

Session 1: 10:00am - 1:00pm

Session 2 : 2:00pm - 5:00pm

Full workshop
Dive into Backbend & Twist Workshop with Ujjawal Sharma
4 April
Total 6 Hours

(PURE Cardholders) Early-bird 20% discount: HK$1,500 (ends 7 March )
(Non-PURE Cardholders) Early-bird 10% discount: HK$1,687 (ends 7 March )
Regular Price: HK$1,875

Individual Drop-In
Session 1 OR 2
3 hours per session

(PURE Cardholders) Early-bird 20% discount: HK$900 (ends 7 March )
(Non-PURE Cardholders) Early-bird 10% discount: HK$1,012 (ends 7 March )
Regular Price: HK$1,125

Photos and video may be taken by PURE employees, solely for PURE marketing purposes.


Early-Bird 20% Discount:      

  • Early-Bird Discount ends 7 March 2021. Please see above for listed prices.



  • No refund or credit will be given for cancellation starting 8 March 2021.
  • All refunds are subject to a 10% processing fee that will be deducted from your refund. 

Healthy-licious juice cleanse offer from nood food:

  • Up to $400 discount on nood food juice cleanse for all yoga event registrants on workshop dates. Ask a nood food staff at your workshop location for detail.


To register, please contact Millennium City 5 studio or see reception.

*Please refer here for the full terms & conditions