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Backbend 1 & 2 with Shalon Wan

16-31 October (Weekends only), Langham Place – Mong Kok

To explore your potential and be aware of limitations in backbend, Shalon will share her personal understanding and practice experience. She will also break down some backbend poses and guide you through challenges and methods of progression that you will find useful during your backbend practice. 


Students will gain more confidence by using different ways to create greater mobility of shoulders, hips and spine and better strength of back and leg muscles. 


Key focus:


  1. Knowledge of spine mechanics in backbend


  1. Techniques to perform backbend safely 


  1. Different variations of backbends at beginning level (1.0) and intermediate to advanced level (2.0) 


Session 1:

16 October (Saturday)

1.00pm – 4.00pm

The goal is to use different ways of creating space for upper back & middle back, front hip to increase mobility and strength that allow you to go into fundamental backbends (including wheel pose) safely. We will also learn preparations for overhead flipped grip position towards the end of the session. 


Session 2:

17 October (Sunday)

2.00pm - 4.00pm

Practice based on the learnings of Session 1.



Learn deeper variations of backbends including king pigeon, full bow, king cobra and full bow.


Session 1:

23 October (Saturday)

1.00pm – 4.00pm

Explanation & breakdown of king pigeon and full bow pose assisted with props. Partner work may be included. 


Session 2:

24 October (Sunday)

2.00pm - 4.00pm

Complete backbend practice based on the learnings in Session 1. 


Session 3:

30 October (Saturday)

1.00pm – 4.00pm

Explanation and breakdown of variations, focusing on fill camel and king cobra pose assisted with props. Partner work may be included. 


Session 4

31 October (Sunday)

2.00pm - 4.00pm

Complete backbend practice based on the learnings in Session 3. 

9-24 October (Weekends only)

Total of 15.0 hours



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Early-Bird 20% OFF

(ends 10 September)

Non-PURE Cardholder

Early-Bird 10% OFF

(ends 10 September)

Regular Price

Full Workshop




Individual Weekend Drop-in





Photos and videos may be taken, solely for PURE marketing purposes.


Early-Bird Discount

  • Early-Bird Price: Application sent in on or before 10 September 2021.
  • Regular Price: Application sent in starting from 11 September 2021.



  • No refund or credit will be given for cancellation starting 11 September 2021.
  • All refunds are subject to a 10% processing fee that will be deducted from your refund.


*All applications for refund (medical & emergency reasons) must be made within 3 days after the event finishes.


 Healthy-licious juice cleanse offer from nood food:

  • $200 discount on nood food 3-Day juice cleanse for all yoga event registrants on workshop dates. Ask nood food staff at your workshop location for details.
  • 10% off all nood food items for all yoga event registrants on dates of the workshop.


To register, please contact any PURE Yoga studio or see reception.

*Please refer here for the full terms & conditions