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Workshops

Headstand Foundations Workshop with Melissa Lau

頭倒立基礎工作坊

Have you always wanted to try headstand but are afraid of going upside down on your own? Have you been doing headstand against the wall but are scared to do it without support? Then this workshop is for you!

Being the king of asanas, headstand (sirsasana) is a great pose to rejuvenate the whole body by enhancing the circulation of blood and fluids. It also strengthens core and upper body muscles.

*This workshop will be conducted in Cantonese.


練習了瑜伽一段時間,想試做頭倒立但感到無從入手?靠著牆邊做頭倒立,但不知道如何改進,如何離開牆壁?透過這個工作坊,導師將會由淺入深,因應參加者個別程度安全地教授頭倒立的技巧。打開練習倒立的大門,享受它的趣味和享受頭倒立對身體帶來的益處!
*本工作坊將會以粵語教授

November 27-28 09:30-12:00

Session 1 - Get Upside Down (2.5 hours)
Key learning points:
• Strengthening of core & upper body (level 1)
• Anatomical mechanics of the pose
• Preparing for the pose safely with the support of props (wall, blocks and straps)
• Step-by-step breakdown of the pose with one-on-one adjustments and variations suited to different levels
Pre-requisites for Session 1:
Participants should have a regular practice of yoga. No previous experience of doing inversions is required.

Session 2 - Leave the Wall (2.5 hours)
Key learning points:
• Strengthening of core and upper body (level 2)
• Refining techniques and alignment to gain stability to leave the wall
• Further advanced variations of headstand (tripod headstand, splits, pike position, etc.) with one-on-one adjustments and modifications suited to different levels
Pre-requisites for Session 2:
Participants should have previous experience of doing headstand, with or without the wall.

*Students with shoulder or neck injury, hypertension, acid reflux or pregnancy should not join this workshop.

Full Workshop
Headstand Foundations with Melissa Lau
27 & 28 November
Total 5 hours

(PURE Cardholders) Early-bird 20% discount: HK$1,350 (ends 7 November)
(Non-PURE Cardholders) Early-bird 10% discount: HK$1,518 (ends 7 November)
Regular Price: HK$1,687

Individual Drop-in
Session 1 or 2
2.5 hours each
(PURE Cardholders) Early-bird 20% discount: HK$750 (ends 7 November )
(Non-PURE Cardholders) Early-bird 10% discount: HK$843 (ends 7 November )
Regular Price: HK$937

Photos and video may be taken, solely for PURE marketing purposes.

 

Early-Bird 20% Discount:      

  • Early-Bird Discount ends 7 November 2021. Please see above for listed prices.

Refunds/Cancellation:    

  • No refund or credit will be given for cancellation starting 8 November 2021.
  • All refunds are subject to a 10% processing fee that will be deducted from your refund.
  • All applications for refund (medical & emergency reasons) must be made within 3 days after the event finishes.
  •  

Healthy-licious juice cleanse offer from nood food:

  • Up to $400 discount on nood food juice cleanse for all yoga event registrants on workshop dates. Ask a nood food staff at your workshop location for details.

To register, please contact reception.

*Please refer here for the full terms & conditions