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Workshops

Light for Flight: Inversion Workshop with Angela Lohse

16, 18, 20 & 22 May - World Trade Centre, Causeway Bay

Join Angela for a journey into the world of inversions that takes you to the next level of your practice.

Handstands and other inversions require consistency for improvement. This workshop is designed to teach students how to engage the body and find lightness and stability upside down. Each class will focus on improving flexibility and strength and overcoming fear of being inverted. We will use vinyasa flow, deep stretching, core-work drills and props to dive deeper into the challenging work of inversion progress.

Aside from practising the standard handstand, headstand and forearm balance, each day will introduce a new, well-known inversionstraddle jump, pike jump, puppy press, press-up, scorpion, double tuck and hollow back. We will also learn how to be creative and playful in our inversions by practising transitions such as helicopter, lightning bolt, butterfly, split switch and eagle twist. Each class guarantees intense core strengthening exercises vital for supporting the upside-down practice as well as partner work, so get ready to feel your centre and learn how to assist fellow yogis!

Each day includes Vinyasa flow warm-up, intense inversion practice, deep stretching exercises, core work, playful transitions, high-energy music and lots of fun! 

 Daily Schedule

16, 18, 20 May – Mon, Wed & Fri

(2.0 hours each day)

7:00pm – 9:00pm

  

22 May - Sunday

(2.5 hours)

10:00am – 12:30pm

Full Workshop:

Total 9.0 hours

 

(PURE Cardholder) Early-bird 20% discount: 

HK$2,450 (ends 13 May)


(Non-PURE Cardholder) Early-bird 10% discount:

HK$2,757 (ends 13 May)


Regular Price:

HK$3,063

  

  

Online via Zoom

Special Offer 40% OFF: HK$1,838

Photos and videos may be taken, solely for PURE marketing purposes. 

 

Early-Bird Discount:       

  • Early-bird 20% Discount ends 13 May 2022.
  • Early-bird 10% Discount ends 13 May 2022.

 

 Refunds/Cancellation:    

  • No refund or credit will be given for cancellation starting 14 May 2022.
  • All refunds are subject to a 10% processing fee that will be deducted from your refund.
  • All applications for refund (medical & emergency reasons) must be made within 3 days after the event finishes.

 

 Healthy-licious juice cleanse offer from nood food:

  • $200 discount on nood food 3-Day juice cleanse for all yoga event registrants on workshop dates. Ask nood food staff at your workshop location for details.
  • 10% off all nood food items for all yoga event registrants on dates of the workshop.

 

To register, please contact any PURE Yoga studio or see reception.

*Please refer here for the full terms & conditions