• Understand why Chair Yoga is important to add to your specialised yoga teaching skills
• How to develop your own unique Chair Yoga sequences and classes that meet the specific needs of your students
• Gain knowledge of proven teaching methodologies that provide a framework for safe and effective classes by observing, studying and analysing the practice of fellow classmates
• Study therapeutic modifications and precautions for common conditions and issues in the aging population
• Learn the anatomy of aging and how yoga can be applied specifically to the health issues that the 50+ population experience

Instill confidence and skills to empower you to teach Chair Yoga to seniors and people with limited mobility

24-26 November, 1-3 December
Morning Session: 9:00am-12:30pm
Afternoon Session: 2:00pm-6:00pm
**A total of 45 contact hours + 5 hours of home workshop/self-study

Day 1 and 3: Standing poses, twists and forward bends with a chair

• A foundation of the lower body
• Stability and flexibility of the lower back, hips, legs, ankles and feet
• Teaching practice

Day 2 and 4: Backbends and shoulder opening with a chair
• Anatomy of back bending
• A foundation of the upper body
• Stability and flexibility of the thoracic and cervical spine, shoulders, arms, wrists, hands and skull
• Sequencing with props including the yoga wall and how to tailor for specific physical conditions
• Teaching practice

Day 5: Practicing yoga with a chair for aging people and people with movement limitations
• Foundations of a prop-based practice and how to access its therapeutic benefits
• Teaching practice

Day 6: Restoratives and pranayama with a chair
• Fundamental restorative poses integrating the use of a chair
• Teaching practice

A total of 45 hours
24-26 November, 1-3 December
Morning Session: 9:00am-12:30pm
Afternoon Session: 2:00pm-6:00pm

**A total of 45 contact hours + 5 hours of home workshop/self-study

PURE Cardholders – Early-Bird Price (20% Discount): HK$7,500 (Ends 15 October)
Non-PURE Cardholders – Early-Bird Price (10% Discount): HK$8,250 (Ends 15 October)
Regular Price: HK$9,075

**Non-PURE Cardholders and all levels are welcome

Photos and videos may be taken, solely for PURE marketing purposes.

Event Language
English

Applications
• Early-Bird Price: Applications to be sent on or before 15 October 2023.
• Regular Price: Applications to be sent starting 16 October 2023.

Refunds/Cancellations
• No refunds or credit will be given for cancellations starting 16 October 2023.
• Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
• All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.

Special Offer from nood food
• 10% off all nood food items or $5 off for all nood cold-pressed juices for all yoga event registrants on dates of the workshop.

Special Offer from KURIOS
• 15% off for PURE Cardholders and 10% off for non-PURE Cardholders on all KURIOS regular-priced products for all yoga event registrants on dates of the workshop.

To register, please contact any PURE Yoga studio or see reception.