iOS app | Android app | Huawei app
HK | EN | 中文
Contact | Press Enquiry | Locations | FAQ

Type in any of the following:

• Class

• Workshop

• Teacher

• Studio

• Keyword

EN | 中文
Contact | Press Enquiry | Locations | FAQ

Teacher Training

Awakening: 200-hour Yoga Teacher Training with Amarjit Kumar

2 March – 28 April Peninsula Office Tower – Tsim Sha Tsui

An experiential journey to enhance awareness, knowledge & experience

Building expertise and knowledge through learning how to teach can uplift an individual’s understanding of yoga practice for physiological and psychological well-being.

Correct practice of the techniques requires proper understanding of the techniques’ roots. Learning a systematic teaching methodology that is consistent with human anatomy in the sequencing of postures and movements is key to safe and proper practice. Good sequencing skills enable physical balance in every part of the body; having a focused and open mind brings a balanced state of mental abilities.


Yoga calls for a holistic approach to body, mind & spirit. The disciplines of yoga postures and meditation are closely linked and complement each other. A better understanding of the philosophical and practical aspects behind the practice of postures and meditation helps in maintaining a healthy, happy and sensible lifestyle. It enables knowing yourself and others better and it may also enhance your interaction with others.


This teacher training course requires commitment and discipline, and you will benefit:

  1.  Mastering the art, techniques and principles of yoga
  2.  Being a well-rounded yoga teacher who understands the physical, physiological, psychological and philosophical aspects of yoga


Yoga Alliance Accredited School
PURE Yoga is a registered school with Yoga Alliance. Our teacher training programmes and teachers are internationally accredited, have exclusive recognition and qualify for the 200-hr Yoga Alliance Certification.

Yoga Alliance is an international governing board for yoga teachers and training programmes in the U.S. and globally. Graduates of our programme are automatically eligible to register as a RYT (Registered Yoga Teacher) with Yoga Alliance. Becoming a RYT means having a higher profile and gaining international recognition as a yoga teacher, attributes that many hiring studios look for.

Mission Statement
We offer this training in an effort to grow our community of committed yoga practitioners, empowering those who demonstrate dedication to a personal practice, by sharing the knowledge, skills and tools we have learned so they too can start teaching yoga.

We intend to guide trainees toward a healthy self-confidence, while at the same time invoking in them a sense of humility and excitement, knowing that they are at the beginning of a long journey.

For enquiries, email

The teacher training course is comprised of 9 Modules that provide a comprehensive understanding of what yoga and meditation is, the interconnectedness of the body and mind, and the positive effects to our daily life. Topics include the Yogic Vision of the Upanishads and the Vedic Tradition of Yoga.

Module 1 – Yoga Philosophy, History and Classifications

Learn the development of yoga through important works including the Yoga Sutras and Bhagavad Gita:


  1. The true meaning of yoga
  2. What yoga is not
  3. Four main branches of yoga
  4. The Eight Limbs 
  5. The Three Bodies and Five Sheaths
  6. Seven Chakras and Kundalini Yoga
  7. Chakra’s Beej Mantras
  8. History of yoga (Pre-classical to Modern vs Traditional Yoga)


Module 2 – Asanas & Surya Namaskara

Learn the purpose and correct practice of yoga postures:


  1. Classification and application of all types of Asanas
  2. Correct alignment and adjustment of Asanas
  3. The art & science of the body & mind
  4. Health management & therapy
  5. Distinguishing yoga and exercise 
  6. Correct alignment & sequencing to avoid injury
  7. Safety guidelines on Asana adjustments
  8. Systematic self-practice habit to enable consistency & improvement 
  9. Application of proper yoga props to facilitate students of various levels
  10. Therapeutic effects and body anatomy as it applies to Surya Namaskara
  11. Progression into advanced postures through Surya Namaskara
  12. Relationship between Surya Namaskara and Chakras & its effects
  13. Surya Namaskara with sound vibrations (Vocal and Chanting)


Module 3 – Anatomy and Physiology

Learn about the human body and its relationship with yoga:


  1. Different components of the body
  2. How yoga benefits our body
  3. Body motion & movement 
  4. The different organ systems (Skeletal, Muscular, Respiratory, Cardiovascular, Digestive)
  5. Anatomy of the human body and common Asanas
  6. The relationship between breathing and muscle/joint movement



Module 4 – Mudra, Bandha, Pranayama & Meditation

Learn internal techniques that increase awareness, stability and concentration:


  1. Introduction to Mudras
  2. Introduction to Three Main Bandhas
  3. Pranayama Principles in Yoga
  4. Introduction to Pranayama, its benefits and techniques
  5. Pancha Pranas and Upa Pranas
  6. The importance of meditation
  7. The challenges and effects of meditation
  8. The methods of meditation
  9. The Inner Light Meditation Method


Module 5 – Shatkarma

Learn the yogic cleansing processes to help eliminate toxins:


  1. Jala Neti
  2. Sutra Neti
  3. Vaman Dhauti
  4. Madhyama Nauli
  5. Trataka


Module 6 – Mantras, Chants & Prayers & How to Read Devanagiri Script (Sanskrit)

Learn how to chant and the power of chanting:


  1. Introduction to Mantras
  2. The purpose of chanting
  3. Introduction to Om/Aum
  4. Gayatri Mantra
  5. Guru Brahma Chant
  6. Mahamrityunjaya Mantra
  7. Opening prayer & closing prayer
  8. How to read Devanagiri Script (Sanskrit) & posture names in Sanskrit
  9. Basic vocabulary, names and meaning of Asanas, Pranayamas & Mantras in Sanskrit


Module 7 – The Science of Hatha Yoga

Learn the framework for a holistic yoga practice that prepares us for its ultimate goal (meditation):


  1. Asanas
  2. Pranayama
  3. Bandhas
  4. Mudras
  5. Asanas index
  6. Origins & key concepts
  7. Six aspects of Hatha Yoga


Module 8 – Teaching Methodology and Lesson Planning

Learn to teach yoga clearly and systematically through:


  1. Lesson design and planning
  2. Creating a balanced sequence
  3. Timing of different sequences
  4. Demonstration vs instructions
  5. The art of giving instructions
  6. Classroom management 
  7. The physical environment
  8. Finding your most suitable teaching style



Module 9 – Assignments and Practicum

Saturdays, Sundays & Public Holidays
2, 3, 9, 10, 16, 17, 23, 24, 29, 30, 31 March
4, 6, 7, 13, 14. 20, 21, 27, 28 April


Daily Schedule

Morning Sessions

8:30am-10:30am     Intensive Practice 

11:00am-1:00pm   Lecture, Iterative practice


Lunch: 1:00pm-2:00pm


Afternoon Sessions

2:00pm-3:00pm    Yoga Nidra/Meditation

3:00pm-4:00pm     Lecture & discussion

4:30pm-7:00pm     Teaching, methods, sharing


*There will be several short breaks throughout the day. 

Students who are interested in participating should bear in mind that this will be a physically and emotionally demanding programme. It will require strong commitment and personal sacrifice, as well as the support of the student's primary support network.

Interested students must:


  1. Have a deep desire to learn and personally explore the deeper dimensions of yoga
  2. Have a minimum of 12 months of regular yoga practice
  3. Be free of major injuries going into the programme
  4. Have a coachable attitude
  5. Be fully committed and understand that 100% full attendance is required
  6. Be willing to forgo most other personal or professional commitments for the duration of the programme
  7. Have read the required readings and submitted homework below prior to the beginning of the course:
  • Light on Yoga – BKS Iyengar
  • Yoga Anatomy – Leslie Kaminoff
  • Yoga Sutras of Patañjali (any version)
  • Asana Pranayama Mudra Bandha – Bihar School of Yoga

Amarjit began his yoga journey at the age of 10 and has since accumulated in-depth knowledge and practical experiences in yoga practice. In his pursuit of yogic excellence, he started studying authentic yoga as a youth and devoted himself to its continuous practice, both in spirit and in form. He has been recognised for his talent and has won numerous national and provincial yoga championships in India.

Under the guidance of his teacher Prabir Karmakar in yoga training and having been deeply inspired by Swami Niranjanananda Saraswati at the Bihar School of Yoga, Amarjit wanted to impart and share his inner feelings of yoga with more people around the world. He first began his yoga teaching career in 2002 in India, later moving to Bangkok in 2005 and then Hong Kong in 2007. He displays his passion for yoga philosophy as a way of life and translates the traditional essence and concepts of yoga into practical application and body-mind enhancement in today’s world. 

Amarjit believes that perfection comes from keen awareness and genuine practice. His classes will allow you to learn more about your body as well as to develop self-confidence with mental balance and stability. His focus is on the harmonious flow of the body, breath and mind – to co-ordinate bodily movements and postures with proper breathing, as well as physical alignment in a systematic and scientific way, resulting in blissful moments for practitioners of all levels.



  1. Master’s degree in Yoga, TGO University, India, 2017
  2. Certified Teacher, AYM, India (200 hours), 2017
  3. Referee – Asian Yoga Federation (Asian Yoga Championship), 2016 – present
  4. Certificate in Sports Science and Fitness Foundation, AASFP, Hong Kong, 2015
  5. Secretary, Hong Kong Yogathon (Int’l) Co. Ltd., 2015 – present
  6. Secretary, Yoga Federation of Hong Kong, 2015 – present
  7. Certified Teacher (Satyananda Yoga), Bihar School of Yoga, 2008
  8. Diploma in Yoga Therapy, Ghosh’s Yoga College, Kolkata, India, 2003
  9. Certified Hatha Yoga Teacher, Karmakar Institute of Yoga, India, 2003

Full Training 
Super Offer 20% off: HK$30,500 (ends 31 December)

Early-Bird Price 10% off: HK$34,313 (ends 5 February)

Regular Price: HK$38,125


Morning Intensive
*Please register at any Hong Kong PURE Yoga Studio
Full 20 days: HK$6,500
10 days: HK$3,600
Weekend Drop-in: HK$800
 *Graduates from Amarjit’s previous 200-hr or 300-hr training courses can enjoy 40% off the Regular Price.

Photos and videos may be taken, solely for PURE marketing purposes.


Event Language



Minimum Capacity




  1. Super Offer: Applications to be sent in on or before 31 December 2023.
  2. Early-Bird Price: Applications to be sent in on or before 5 February 2024.
  3. Regular Price: Applications to be sent in starting 6 February 2024.



  1. No refund or credit will be given for cancellations starting 6 February 2024.
  2. Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
  3. All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.


Special Offer from nood food

10% off all nood food items or $5 off for all nood cold-pressed juices for all yoga event registrants on dates of the workshop.


Special Offer from KURIOS

15% off on all KURIOS regular-priced products for all yoga event registrants on dates of the workshop.




To register, please contact any PURE Yoga studio or see reception. 

Yoga experience

Pure Yoga Cardholders can opt to have their contracts temporarily suspended for the duration of the course. Please check YES if you would like to have your account suspended. Suspension period is on a monthly basis. You can choose the start day of your suspension. You are able to reactivate your account any time by filling in a reactivation form at the studio.
Should you wish to join any classes during the training, you will receive 50% off the regular price for drop-ins

*Please refer here for the full terms & conditions