Module 1 單元一: Pre-Natal Yoga 產前瑜伽
This module provides each student with an in-depth knowledge of pre-natal yoga, helping them foster a deeper personal consciousness and inner self-awareness. We focus on providing our teachers with a balanced understanding of the emotional and psychological journey into motherhood as well as the relevant and precise anatomy and physiology. This enables our teachers to guide women into their own intuition with integrity and awareness. 此單元教導學員深入了解產前瑜伽，培養更深層的個人意識與內心的自我覺醒。課程焦點在於提供均衡的知識，幫助教師了解孕期的情緒與心理歷程，以及與孕期相關的解剖學與生理學。好讓教師能引導孕婦透過完整意識進入自我覺察。

• Asanas, pranayama (breathing techniques), meditation, and other yogic practices for pregnancy through direct experiential learning
透過直接實驗學習，進行懷孕的體位法、調息法(呼吸技巧)、冥想與其他瑜伽練習。

• Common complaints, contraindications and conditions during pregnancy, and skills on how to adapt your teaching safely
了解懷孕期間常見的抱怨、禁忌與狀況，以及安全教學的技巧。

• Modifications and adjustments for different trimesters & different levels of experience in a pre-natal yoga class
如何根據不同懷孕月數與不同的體驗程度，修改並調整產前瑜伽課程內容。

• Aromatherapy for pregnancy – apply knowledge and skills of aromatherapy to help women cope with physiological and psycho-emotional discomforts in pregnancy
孕期香薰使用 – 行用有關香薰的知識與技巧，幫助女性應對懷孕生理與心理情緒的不適。

• Safe, effective and inspiring teaching methods for a pre-natal yoga teacher
安全、有效、具啟發性的產前瑜伽教學方法。

• Organisational skills, communication skills, planning, presentation, evaluation, and structure of a pre-natal yoga class
產前瑜伽課程的組織技巧、溝通技巧、規劃、呈現、評估與架構。

Module 2 單元二: Post-Natal Yoga 產後瑜伽
This module teaches the skills to build a foundation of physical, emotional and spiritual health from which women can flourish as mothers and in all the roles they play. It will also cover some practical techniques to help them feel centred, give them a more positive outlook, and provide simple tools to empower themselves throughout their day on and off the mat. 本單元可協助女性奠定身體、情緒與心靈的健康基礎，進而勝任其所扮演的母親與各種角色。課程內容涵蓋實用技巧，幫助母親更為沉穩平靜、賦予積極正面觀點，並提供瑜伽墊上日常練習的簡單工具。

• Anatomy and physiology of post-natal women – hormonal changes, pelvic floor recovery, birth trauma
產後婦女的解剖學與生理學 ─ 荷爾蒙的改變、骨盆腔底的復原、生產創傷

• Specific post-natal yoga practice and principles – safety issues, maternal posture, core strength, relaxation
特定的產後瑜伽練習與原則 ─ 安全議題、產婦體位、核心肌群強度、放鬆

• Teaching skills for post-natal yoga
產後瑜伽的教學技巧

• Benefits of yoga in the post-natal period
產後練習瑜伽的優點

• Reflection on birth, mother and baby attachment, feeding, the spectrum of emotions following birth, and post-natal depression
思考生產、母親與寶寶的連結、哺育、產後情緒變化以及產後憂鬱症等議題

• Common physical and emotional complaints and ailments after labour
分娩後身體與情緒常見的不適和病痛

• Aromatherapy for postpartum mothers – apply knowledge and skills of aromatherapy to help women cope with physiological and psycho-emotional discomforts and postpartum issues
產後媽媽香薰療法 – 運用芳香療法的知識和技巧，幫助女性應對生理和心理情緒的不適和產後問題

• Importance of housekeeping and environment, class format options, venue, advertising, and health and safety
家事與環境的重要性、課程形式的選擇、場地、廣告、健康與安全的重要性
Module 3 單元三: Yoga for an Active Birth順產瑜伽
This final module is only open to those who have completed Modules 1 & 2. This course will offer a deeper understanding of birth and the ways in which women and couples can prepare for this by offering insight, movement, breath and positioning, as well as many other tools that can help during the stages of labour. 完成第一、第二單元的學員，才能參加第三單元的課程。本課程將提供分娩階段的相關知識、動作、呼吸法、姿勢與其他工具，讓孕婦或夫婦對生產有更深入的了解，作更完善的準備。

• Anatomy and physiology of birth
生產解剖學與生理學

• Different roles of a birthing partner
陪產者所扮演的不同角色

• An in-depth understanding of the different stages of labour
深入了解不同的分娩階段

• Importance of birth hormones
生產荷爾蒙的重要性

• Optimal positioning and use of movement to help during the different stages of labour
在不同分娩階段運用最佳的姿勢與動作

• Breathing and relaxation techniques for mothers and birthing partners
產婦與陪產者的呼吸與放鬆技巧

• Use of sound, visualisation and meditation to help during labour
使用聲音、視覺圖像與冥想來幫助分娩

• Strategies for implementing active birthing techniques in hospital settings
在醫院實行順產技巧的策略

• Aromatherapy for labouring – apply knowledge and skills of aromatherapy to help women cope with physiological and psycho-emotional discomforts during labour
產後媽媽香薰療法 – 運用芳香療法的知識和技巧，幫助女性應對生理和心理情緒的不適和產後問題

Full Training 完整課程:
12 July-4 August 2024
7 月 12日至8月4日

Module 1單元一 Pre-Natal Yoga產前瑜伽 12-14 July (7月12-14日，週五至週日)
Module 2單元二 Post-Natal Yoga產後瑜伽 20-21 July (7月20-21日，週六及週日)
Module 3單元三 Yoga for an Active Birth 順產瑜伽 27-28 July & 3-4 August (7月20-21日，週六及週日)

Daily Schedule 日程表
上午8:30am-下午12:30pm
下午1:30pm-下午5:30pm

Commitment, determination and good health are the basic requisites. Students must be prepared to make personal sacrifices in order to achieve 100% course attendance. 承諾、決心和身體健康是基本條件。學員須準備好作個人犧牲，以達到100%課程出席率。

Applicants need申請人需要：
• To be dedicated to the practice of yoga.
致力於瑜伽練習

• To either be yoga teachers, yoga teacher trainees or health care professionals who have a great interest in knowing more about the benefits of pregnancy yoga.
有興趣了解更多懷孕瑜伽益處的瑜伽老師、瑜伽老師實習生或醫療保健專業人員。

• To be a woman. Men can teach great pregnancy classes – but we believe that for pregnancy yoga to be a transformative experience, leading women to discover their power as women and mothers, classes need to be facilitated by women.
身為女性。男性可以教授優秀的懷孕課程——但我們相信，為了讓懷孕瑜伽成為一種變革性的體驗，引導女性發現自己作為女性和母親的力量，課程需要由女性來推動。

• It is not necessary to have children in order to safely and beautifully teach pre-natal yoga. All that is needed is sincere interest and desire to learn more about pregnancy & the birthing process.
不一定要生孩子才能安全、美麗地教導產前瑜伽。所需要的只是真誠的興趣和渴望更多地了解懷孕和分娩過程。

Samantha Chan
Samantha began her journey in yoga to deepen her personal practice and expand her knowledge of yoga. What started in 2005, with her first teacher training programme, transformed into a lifelong journey of learning, opening, sharing and teaching. Samantha’s vision and knowledge have grown to include not only yoga, but also managing, planning, women’s health, life balance, and total wellness. She enjoys her friendships, family, pottery, photography, reading, hiking, travelling and food.

Samantha開始她的瑜伽之旅，以加深她的個人練習並擴展她的瑜伽知識。2005年，她的第一個教師培訓計劃開始，轉變為學習、開放、分享和教學的終身旅程。Samantha的視野和知識不僅限於瑜伽，還包括管理、規劃、女性健康、生活平衡和整體健康。她喜歡友誼、家庭、陶藝、攝影、閱讀、健行、旅行和美食。

Samantha’s inspiration comes from each of her past teachers but also includes her students as well. She believes watching students practise yoga increases her understanding of the complete benefit of yoga for a happy and healthy life. This enables her to continually grow as she teaches. In addition to her foundational Hatha Vinyasa teacher training, she has also expanded into Pregnancy Yoga, Yin Yoga, Restorative Yoga, Infant Massage and Kids Yoga. Samantha的靈感來自她過去的每一位老師，但也包括她的學生。她相信觀看學生練習瑜伽，可增加她對「瑜伽對快樂健康生活的全部好處」之理解，這使她能夠在教學中不斷成長。除了基礎的哈達流瑜伽教師培訓外，她還擴展到懷孕瑜伽、陰瑜伽、恢復瑜伽、嬰兒按摩和兒童瑜伽。

Samantha is particularly focused on teaching which allows for the progression of students at their own pace. Her teaching method is very approachable with a steady and calm style that hides her nickname as ‘Killer Sam’.  She has an enduring quality of making students work, raising their practice to higher and higher levels, without them even feeling it was all work and no play. She is down-to-earth and this personality trait is her ethos in life as well as her teaching. Samantha 特別注重教學，讓學生能以自己的步調進步。她的教學方法非常平易近人，風格沉穩冷靜，隱藏著她「Killer Sam」的綽號。她有一種特質能讓學生們投入練習，並提高到越來越高的水平，而他們甚至不會覺得這只是工作。她腳踏實地，這種性格特質既是她的處世之道，也是她的教書育人之道。

QUALIFICATIONS & CERTIFICATIONS 資格與認證

Yoga Education 瑜伽教育

• Yin/Insight Yoga Secondary Level Training with Sarah Powers (40 hours), 2023
• Shoulder Intensive Teacher Training, Yoga Medicine (55 hours), 2023

• Yoga Medicine Nervous System & Restorative Yoga Teacher Training with Yoga Medicine (55 hours), 2022
• Yin Yoga Teacher Training (Acupressure, AcuYin & Hip Anatomy II) with Yinspiration (60 hours), 2022
• Restorative Yoga Teacher Training with Yoga & Ayurveda Center (25 hours), 2020
• Restorative Yoga Teacher Training with Bliss Baby Yoga (28 hours), 2020
• Yin Yoga Teacher Training (Myofascial Release & Spine Anatomy) with Yinspiration (50 hours), 2016
• Mastering the Art of Vinyasa Yoga Teacher Training with Jason Crandell (50 hours), 2016
• Diploma in Birthlight Perinatal & Postnatal Yoga Teacher Training with Birthlight UK, 2015-2016
• Yoga Bou Teacher Training with Michiko Minegishi, 2015 
• Wall Rope Yoga Training Level 1 (Iyengar based) with Bryan Legere (35 hours), 2014
• Insight Yoga Teacher Training Intensive with Sarah Powers (70 hours), 2012
• Pregnancy, Birth and Baby Yoga Teacher Training with The Yoga Space Australia (95 hours), 2011-2012
• Yin Yoga Teacher Training with Paul Grilley (30 hours), 2011
• Yin/Yang Teacher Training Intensive with Sarah Powers (25 hours), 2010
• POET for Yoga Anatomy with Ellen Heed (31 hours), 2009
• Diploma in Yogakids Facilitator, CYKF with Yoga Kids International (32 hours), 2009
• Foundations YogaKids Facilitator Training and Certification Program with Yoga Kids International (32 hours), 2008
• Hatha Vinyasa Yoga Teacher Training with Yoga Limbs, Hong Kong (250 hours), 2006

Other Studies 其他學習

• Slings Myofascial Training Foundation Education with Art of Motion (56 hours), 2018
• Integrative Nutrition Health Coach with Institute for Integrative Nutrition USA, 2016
• Reiki I, II & Master Certification with Joyce Thom, 2013-2015
• Raw Food Chef and Health Educator Certification, Level 1-3, 2013-2014
• Certification in Infant Massage with International Association of Infant Massage, Sweden, 2014

Photos and videos may be taken, solely for PURE marketing purposes. 

PURE員工可能會拍攝照片及影片，僅供宣傳推廣用途。

Event Language活動語言

Cantonese & English粵語及英語

Minimum Number of Students最低學生人數

A minimum of 8 students is required. 最少需要15名學生

Refunds/Cancellations 退款/取消

• No refund or credit will be given for cancellations starting 11 June 2024.

2024年6月11日後將不設退款或取消登記，醫療及緊急原因除外。

• All refunds are subject to a 10% processing fee that will be deducted from your refund.

所有退款將被扣除 10% 的行政費用。

• A refund (only for medical and emergency reasons) must be made within 3 days with a valid proof after the event finishes.醫療及緊急原因退款申請必須在活動結束後 3 天內提出並提供有效證明。

Special Offer from nood food優惠

10% discount on lunch specials for all yoga event registrants on dates of the workshop.

在工作坊期間，所有參與工作坊學生均可享受 nood food午餐特價9折優惠。

Special Offer from KURIOS優惠

15% off on all KURIOS regular-priced products for all yoga event registrants on dates of the workshop.

所有參與工作坊學生均可享受所有KURIOS正價產品85折優惠。

To register, please contact PURE Yoga Pacific Place.

歡迎到PURE Yoga太古廣場分店或接待處報名

*If there is any discrepancy between the printed and web versions, the web version shall prevail. 

*如果印刷版和網頁版之間有任何差異，以網頁版為準。